Gym Day

Chest

Bench Press
225 x14
245x 11
265x 8
275x 6
185 x5
295 x3

Smith Incline
180 x15
200 x10,10,8

Hammer Decline
325 x10,10,10,8

Static Streching for chest

Tri's

Seated Machine Dips
150 x15
165 x15
180 x13

V-Bar Cable Pulldowns
180 x20
190 x16
200 x17

One Arm Reverse Grip Pulldown
60 x14
70 x12
80 x8

static streching for tri's

Treadmill 31min.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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