Sept 17th

Speed Squats ( briefs only ) Worked up to

225 ( plus green bands double wrapped ) 2,2,2,2,2,2 - Not sure on the extra tension with these bands - maybe 75lbs
275 - 1,1,1
Good Mornings 225 x 5 , 275 x 3 , 3

Back Extensions 3x10

Standing Ab Pulldowns 5x15 @ 140

Lower back is killing me !

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