View Single Post
 
Old 04-18-2009, 12:07 PM
powell powell is offline
Rank: New Member
 
Join Date: Apr 2009
Location: Ireland
Posts: 6
Default slower or faster, need help

Hi, my name is eric im over here in ireland ive got into
the gym seriously bout 3 weeks ago and have been lifting
heavy (where i am able to lift bout 8 - 12 reps) and
taking the reps slow but i read somewhere today the
a faster moving more pumping fast rep will gain muscle
faster which is better a slow rep or a hard fast please
help me if ya can
Reply With Quote