Gym Day

Back

T-Bar Rows
160 x12
175x 9,9,9
160 x7

Hammer High Pull
325 x10,9,10,8

Low cable Pull
240 x10,8,8


Wide Grip Pulldown
180 x10,9,9,10,9

Bi's

Machine curls
80x 10,12
90 x12,11

E-Z Bar Curls
70 x15,13,13

Standing D.B. Curls
50's x9,9,8

Treadmill 20 min

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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