Gym Day
Back
T-Bar Rows
160 x12
175x 9,9,9
160 x7
Hammer High Pull
325 x10,9,10,8
Low cable Pull
240 x10,8,8
Wide Grip Pulldown
180 x10,9,9,10,9
Bi's
Machine curls
80x 10,12
90 x12,11
E-Z Bar Curls
70 x15,13,13
Standing D.B. Curls
50's x9,9,8
Treadmill 20 min
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|