Sept 19th

DE BENCH

Speed squat 8x3 @ 185 plus green bands ( no tension at bottom and top might be an extra 75lbs )

Pin Press aprox 2-3" 4x5 @ 425 - Started off with 445 , but that was too heavy to get my full sets , lowerd and knocked them off quickly.

Side Raises 3x10 with 25's
Rear Raises 3x10 with 25's

My back is still sore from the GM's on Friday.

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