Here's what I've always done:

A protein shake: protein powder, flax seed oil, and water. If I remember correctly, a tablespoon of flax seed oil is 100 calories (you'd have to go back and check, but I think that's right). Doesn't taste that great, especially after drinking them daily. But it's a quick way to get lots of high quality fat that's very easy to measure in terms of calories.

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Kevin

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