A few pointers:
1. Go to my website (link below) and click "beginners."
2. Be sure to get a gram of protein per lb of lean body weight.
3. Maintenance calories are about 14-16 calories per lb. Shoot for more to gain mass.
4. Soy protein is not the best choice--buy whey protein. But most of your protein should come from real food.

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Kevin

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