DE Bench Day

Speed was a bit meh today, I felt strong just not super fast, weird.Did my sets and hit my supp stuff.All this is moving up nicely, rows again were jacked.Cool.

DE Bench Day18/4/09

Bench 8x3 55kg 3 Grips
Rows with the 100s
Supp Work

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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