Originally Posted by Kane

Monday April 20th

190lbs

Deads (6 singles)
345x1
365x1
385x1
390x1
400x1 10lb PR!!
395x1

First off I know that 345 is well below 90% but after hitting 400 it was last thing on my mind . Awesome deadlifting day. Finally hit the 400 mark! 395 was also a PR weight, so thats friggin sweet too.

Pistols
+40x3, BWx3x2

Pistols were tough, got a bit overzealous with the +40 and got interrupted midway through my BW set so I broke it up into 2 sets.

GHRs
5,5,5

These are one of my new favourites. I've never felt comfortable with these and I've never really been able to crank off reps with them either. Definitely a good sign.