Gym Day
Shoulders
Hammer shoulder Mach
275 x10,10,8,7,5
Cable Upright Rows
160x 15
170 x12
180 x12
Standing D.B. Side Laterals
30x 13,13,13
Rear Delt Mach
150 x12,10,9,11,8
Traps
D.B. Shrugs
105's x15
110's x12
115's x11,11
Smith Shrugs
275 x14,11,11
Treadmill 21 min
ab stuff
bike 15 min
__________________
S.F.W's Joker Style
Not Based on D.C.
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