Tuesday April 21st

187lbs

Incline Bench
175x2
185x2
195x2
200x2

Pullups
BWx5, +70x1+1+1, +70x1+1+1, BWx10

Neutral Pushups
+90x6, +90x5

I gave standing MP the axe and threw in incline bench. I feel like I'm leaving alot on the table and really hammering my shoulders by having an MP workout followed by an OH workout. I'll see how this combination goes, maybe I'll even switch to some triples so I can get some high reps in, LOL.

I was a bit pressed for time today so I didn't get in as many pullups or pushups as I would've liked, but I still managed to get in a decent amount.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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