Swimming or running for a six pack?
Hi there im trying to cut the fat off my abs and I was just curious if anyone knew what was better. Swimming for about 30-45 minutes 3 times a week or running ? I already am following a good diet but ive got a layer of fat still I need to burn off. Any tips or tricks would be very helpful..
Thanks
Last edited by Frontline; 04-23-2009 at 11:35 AM.
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