Gym Day

Chest (not really, but left knee felt funny...didnt want to push it)

Bench Press
225 x14,13
245 x10,8
265 x6

smith Incline Press
180 x11,8,9,8,9,8

Wide Grip Fly Machine
175 x10,7,14,11

Tri's

one arm reverse grip pulldown
60 x15
70 x15
80 x12
90 x9

Rope Pulldowns
170 x17
180 x14
190 x14

Ab Stuff

30 min Treadmill

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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