Gym Day
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T-Bar Rows
135 x15
145 x13
155 x11,11
145 x11
Hammer5 High Rows
275 x12,11,9,10,11
Wide Grip pulldowns
170 x14
180 x10,10,9
190 x8
Bi's
Machine Curls
80 x13
90 x,11,12,10
EZ Barbell Curls
80 x11,12,11,13
Preacher D.b. Curls
32.5's x12,10
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S.F.W's Joker Style
Not Based on D.C.
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