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Old 04-22-2009, 03:37 PM
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Joker13 Joker13 is offline
Rank: Lightweight
 
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Gym Day

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T-Bar Rows
135 x15
145 x13
155 x11,11
145 x11

Hammer5 High Rows
275 x12,11,9,10,11

Wide Grip pulldowns
170 x14
180 x10,10,9
190 x8

Bi's

Machine Curls
80 x13
90 x,11,12,10

EZ Barbell Curls
80 x11,12,11,13

Preacher D.b. Curls
32.5's x12,10
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