ME Squat Day Deload

Front squats today.Not a huge fan of front squats.I wonder if they carry over too back squats? I suppose they would maybe? Anyway with a single with 100kg on the bar was a bit tough but I could smash it if I worked at front squats.Did a bit of PC work after and some heavy ass WOD rollouts.

ME Squat Day 21/4/09

Front Squat 2x1 90kg, 100kg
Assistence Stuff
WOD Up To 1x10 BW+17.5kg

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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