Gym Day

Quads

Hack Squat
180 x12,12
230 x10
270 x11
320x 8,7

Leg Press (high reps)
500 x18,15,18,18

Leg Extensions
150 x18
165 x16
180 x16
195 x15
210 x16,12

Hams

Seated Leg Curl
145x 15,13
160 x11,9
165 x8,8,7

Calfs

Calf Extension (plate Loaded)
205 x15,14,13,11

Calf Extension Machine
260 x15
280 x14
300 x15

Ab Stuff

25 min treadmill (home all day so I'll do another session later)

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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