Sept 20th

ME SQUAT

Worked up to a 1RM ( suited ) Box squat to parallel


Made 585 could have gone for 600 , but I thought it would be better to leave some in the tank for some extra stuff

Pull throughs 3x12 @ 150

Standing Ab Pulldowns - 4x15 @140
PR's for par squatting with 535 x1 , 555 x1 and 585 x 1

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