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Old 04-24-2009, 05:29 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Sept 22nd

ME bench

Worked up to a 445 2 board. Tried a one board and failed to press it.
Very frustrating since I did hit a 500 2/3 board the first time I suited up.

Incline press 2x8 for 225
Low cable pully 4x12@180,200,220,220
Tricep pushdown 3x15@120

Sept 23rd

My back is still sore.

Did about 100 reps one arm band pushdowns and some banded good mornings.
Also went swimming and burned some cals!!!
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