Sept 22nd
ME bench
Worked up to a 445 2 board. Tried a one board and failed to press it.
Very frustrating since I did hit a 500 2/3 board the first time I suited up.
Incline press 2x8 for 225
Low cable pully 4x12@180,200,220,220
Tricep pushdown 3x15@120
Sept 23rd
My back is still sore.
Did about 100 reps one arm band pushdowns and some banded good mornings.
Also went swimming and burned some cals!!!
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|