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Old 04-24-2009, 04:47 PM
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Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default Creatine

First and foremost--buy it in powder form next time. Buying creatine in pill form is just a waste of money. You are paying for capsule material instead of paying for creatine. Try Prolab micronized creatine--works for me.

I take 5-10 grams of creatine post workout. I don't think "loading" is really necessary.
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