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Old 04-24-2009, 03:47 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default Creatine

First and foremost--buy it in powder form next time. Buying creatine in pill form is just a waste of money. You are paying for capsule material instead of paying for creatine. Try Prolab micronized creatine--works for me.

I take 5-10 grams of creatine post workout. I don't think "loading" is really necessary.

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