Yesteday

Cardio Recumbant bike 55min, split over 3 mini sessions (20m20m15m)



Gym Day

Shoulders

smith Press
140 x15
160 x13
180 x9
200x 7,5

Seated D.B. Press
60 x15,13

D.B. Side Laterals
35's x12,12,12,10

Rear Delt Machine
145 x12,10,11,9

Traps

D.B. Shrugs
110 x15,15
115 x13,10

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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