Sept 26th ( 0500 )

DE Bench

Speed Bench with Green Bands ( 50-75lbs per side )

Worked up to 185 + G for 2x3 . I just wasn't feeling the speed , maybe to early in the morning and too stiff , so I dropped the weight down to 135 plus the green bands to finish off ( 6 sets of 3 ). Speed was alot faster with this lower weight.

Seated DB Hammer Press : 95lb DB for 12 , 12, 10

Plate Raise 2x8 with 35lb

Tricep Pushdown 2x12 with 140
Lying DB extensions 2x10 with 30's

Low Cable Rear Raises 3x12 with 25

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