ME Bench Day DELOAD
Did pin presses for a change of pace today and I liked them alot.Didnt max out but hit a fairly tough single.The rest of the workout was just VERY low volume accessory stuff.I did hit 4 reps on chins with 25kg.I was goin for 5 and prob coulda got it but didnt want to miss.Fairly good pump after considering not alot of work was done.
ME Bench Day 22/4/09
Pin Press 1x1 90kg 100kg
Chins up to 1x4 BW+25kg
Deload done!
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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