Gym Day
Chest
Bench Press
245x 11,12
265 x7,7
275 x6,5
Hammer Decline
275 x17
295 x16,13,15
Incline Smith
180 x10,8,7,7,7
Tri's
C.g.B.P
155 x12,13,11,9
V-Bar Pulldowns
180 x18
190 x17,15
One arm reverse grip Pulldown
50 x17
60 x15
70 x13
20 Min Treadmill
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S.F.W's Joker Style
Not Based on D.C.
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