Gym Day

Chest

Bench Press
245x 11,12
265 x7,7
275 x6,5

Hammer Decline
275 x17
295 x16,13,15

Incline Smith
180 x10,8,7,7,7

Tri's

C.g.B.P
155 x12,13,11,9

V-Bar Pulldowns
180 x18
190 x17,15

One arm reverse grip Pulldown
50 x17
60 x15
70 x13

20 Min Treadmill

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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