current routine, just finished 6th week:


Day 1
Legs/ Back/ Bi's

4x Squats: 5 reps
Weighted walking lunges
3x A Row: 8 reps
2x Bicep Curls: 10 reps

Day 2
Chest/ Delts/ Tri's

4x Bench Press: 5 reps
3x Military Press: 8 reps
3x Tricep Isolation: 8 reps
2x Calf Work: 15 reps

Day 3
Legs/ Back/ Bi's

4x Deadlifts: 5 reps
3x Pullups: 8 reps
3x Leg Press: 8 reps
2x Biceps Curls: 10 reps

Day 4
Chest/ Delts/ Tri's

4x Incline DB Press: 5 reps
3x Chest Dips: 8 reps
3x Side Lateral Raise: 8 reps
3x Skulls: 8 reps

hows what my old routine is relevant?