ME Squat Day

Real strong day today.Free squat triples were up, did up to 140kg on the bar.Pretty happy with that.Moved on to my supp work next.Including some heavy rowing.Good day, squats felt very strong.

ME Squat Day 27/4/09
Squats 3s up to 140kg
Rows Supp Work.

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.