Gym Day
Back
Barbell Rows
225 x10,11,11,9
Hammer High Pull
325 x9,10,10,9
Low Cable Rows
210 x15,14,14,13
Wide Grip Pulldowns
180 x10,10,10,10
Bi's
Machine Curls
115 x13
120 x13
130 x11
135 x9
E-Z Bar curls
80 x14.12.12.11
D.B Preacher Curls (drop sets)
32.5 x11,10,9
Ab Stuff
22 min treadmill
more ab stuff
__________________
S.F.W's Joker Style
Not Based on D.C.
Exercise Directory To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|