Sept 27th - 0500
ME Bench


DELOAD WEEK !!!

Low Box Squats 3x8 @ 225 , 275 , 315 ( all weights were light )
Stiff Legged Deadlifts 3x8 @ 225 - Treated these as speed deads , only went down to my shins really felt it in my glute/hams
Pull Throughs ( speed ) 3x10 @ 120 - Done fast , full range.

Lower Back was PUMPED ! Had to stop a few times on my way to work to get out and stretch.

Going to do some Banded Good Mornigs and some ab work later on in the day.

Being a deload week instead of doing nothing I still wanted to get in some work , just lowered the weights and increased the rep range for a ME day.

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