I skipped last weeks Thurs and Fri workout because Thurs I wasn't able to go to the gym and Fri I had a wierd pain in my upper left arm which made benchpressing very umcomfortable, so I had to kill the workout during the warmups.
Monday April 27th
185lbs
Deads (10 singles)
365x1
385x1
395x1
365x1
365x1
I was pressed for time today and it took almost an hour to reach 395. I ended up calling it quits for super heavy deads and went for a couple of 'easy' singles at 365 (still >90%).
Pistols
Skipped
GHR
5,5,5
Today was the last day for heavy deadlifts, I've been doing them for a couple months now and even though I've recently broken 400 the lift feels like it has gotten stale. I need a change more for the sake of change than anything. I'm really leaning towards defecit deads, maybe for doubles.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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