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Old 04-27-2009, 06:38 AM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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Nice workout Kane.

Btw...my access to GUS is blocked again...soooo gay. It'll be accessible in a few days again but until then...

If you're gonna do Deficit Deads you could do:
Week 1 = 4 sets of 3 reps
Week 2 = 5 sets of 2 reps
Week 3 = 4 sets of 3 reps
Week 4 = 5 sets of 2 reps

That's what I'm used to doing
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