Spring 2009 Training
Mesocycle 8 - Week 2
Squat Day
Beginning Thoughts:
This is yesterday's workout.... Workout:
Front Box Squats:
225 lbs x 3 reps
245 lbs x 1 rep
265 lbs x 1 rep
280 lbs x FAIL
280 lbs x 1 rep
270 lbs x FAIL
270 lbs x FAIL
245 lbs x 1 rep
225 lbs x 3 reps
I have no idea what the heck happened here. I have been focusing on Pistol Squats for so long that I have lost the practice of doing squats. But I'm not too worried because next month I'm gonna be incorporating the 4 squat principles into my training so I am sure I'll find my groove once again.
SSB Good Mornings:
295 lbs x 3 reps
335 lbs x 3 reps
365 lbs x 1 rep
Very sluggish....Gonna go lighter next time.
Prone Glute Ham Raises:
BW x 10 reps x 3 sets
Kettlebell Walks:
40 lbs x 60 feet x 1 set
60 lbs x 60 feet x 2 sets Videos:
Front Squats & SSB Good Mornings:
Overall Impression:
I got barely 17 days left this semester. I got exams coming up but I'm gonna try to plan ahead and make sure I don't skip any of my workouts.
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