First 3 weeks of 5/3/1:

Front Squat: 125 x 8, 130 x 7, 135 x 5
Military Press: 85 x 9, 90 x 8, 95 x 6
Rack Pulls: 190 x 14, 200 x 11, 215 x 9


just doing some single leg/unilateral stuff this week...plus core shit. takin 'er easy.