I do the heavy weights, everyone wants to be big, but dont wanna lift no heavy weights....

I like 4 workouts a week, 2 lower body- 2 upper body, high intensity, high weight, low rep, sometimes singles on certain days.

I will be mixing it up to see how things go with HST. I put all my numbers as far as maxes in the spreadsheet. It looks like cakewalk, but I have not done a full body workout in the past 6 months. That will be different.
15 rep sets the first 2 weeks, then 10rep sets the next 2 weeks, and the last 2 weeks, 5 rep sets.
0311, how far into HST did you get before you went back to max-ot. I think you got sick or something, or didnt like the light weight?