Tuesday April 28th
185lbs
Incline Bench
185x2
195x2
195x2
I felt like I was flaring my elbows so I got my partner to take a look and sure enough on that last set of 195 I flared them as I was pressing it up. I'm going to drop the weight down and get rid of the flare.
Pullups
BWx5, +80x1+1+1, +80x1+1+1, +80x1+1+1, BWx10
Pushups
+90x6, +115x4, +90x7
Partner decided to throw a 25lbs plate on my back after loading the two 45s, so I just went with it LOL. The +115 gives a 300lb pushup, most of the weight was on my mid back, the edge of the 25 was resting on the glutes.
DB Pinch DL 60x5x3
SS w/ Rotating Planks 4x10s
DL's were hard because I could not get my hands dry enough. Chalk would've fixed it, but unfortunately I've yet to purchase some.
1 Set of rotating planks consists of Front, Side, Front, Side, Front, holding for 10s at each position. Brutal.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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