Thanks Wolf!!

GPP 28/4/09

Dragged sled in grass for 16mins with 40-55kg.I did 5 passes with 55kg which was pretty hard, especially in the thicker grass.Just dragged forward and backward.Went home did some foam rolling for the whole body, ankles and calves were quite tender, as was the T spine.Felt great after.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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