Benefit: You need less ankle mobility, which explains the feeling of more control, more depth and heavier weights.
Drawback: Its an artificial way of improving your squat mechanics. A better and more sustainable approach would be to incorporate some ankle mobility work into your routine.
I don't really want to get into the whole elevated heel works the quads more. The mobility points should be enough.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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