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Old 04-29-2009, 10:06 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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April 29th

ME Bench - Deload!

Decline press 3x10@185
Lat pull down 3x12@150
Tricep push down 3x20@50
BB curls 3x15@50+bar

Fast,easy workout.
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