ME Bench Day

Triples again today, did my warmup sets off pins to see if I could generate a bit of bar speed to start with.Meh kinda threw me out the groove a bit so lesson learnt! Managed 2 sets of 3 with 87.5kg which was ok as my PR is 90x3 and it was the longest grinder in history! Did a shit tonne of work after, pretty sore today but that always happens after a deload.

ME Bench Day 29/4/09
Bench Triples to 87.5kg
HEAPS of Pullups
Supp Work

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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