Spring 2009 Training
Mesocycle 8 - Week 2
Press Day
Beginning Thoughts:
This is from Monday...I've been lazy, sorry. Workout:
Press:
135 lbs x 3 reps
155 lbs x 3 reps
160 lbs x 3 reps
165 lbs x 2 reps
165 lbs x 1 rep
175 lbs x 1 rep
185 lbs x FAIL
I felt so weak on this.....Last time I nailed 185 weighing 207 lbs. Now 185 seems soooo much harder when I weigh 190.
Pull-ups:
BW + 20 lbs x 2 reps x 10 sets
BW + 30 lbs x 2 reps x 5 sets
BW + 10 lbs x 5 reps x 2 sets
BW x 5 reps x 2 sets
Total Reps = 50
I love doing this sort of stuff 
Band Punches:
12 reps x 3 sets
Push-ups:
BW x 10 reps x 2 sets Videos:
Press:
Overall Impression:
Diet has been absolute crap over the last few days. I need to get back on the horse.
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