Thursday April 30th
184lbs
OH Squats
95x5
105x4
115x3
125x2
Anderson Front Squats
185x5
195x4
205x3
215x2
Backsquat (to parallel)
255x5
275x4
285x3
295x1*
Wasn't low enough on the 295, didn't make it to parallel. I'll have to adjust the weights for next time.
Half Squat
295x5
315x4
345x3
365x2
The best way to describe this is an Anderson Half Squat. I unloaded the bar on the pins before squatting it. Depth is halfway to parallel.
Overall this was a brutal workout that seemed to never end lol. The Anderson Half Squats really felt empowering though. Definitely got a bit overzealous on some of the weights so I'll have to adjust them for next week.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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