Ok then go to the diet forum and post your full diet, thats means everything you eat in a full day.

Then go to the training forum and post a full weeks training program.

Do this and we can help you get nearer you goal...

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At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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