Quote:
Originally Posted by mad matt
Ok then go to the diet forum and post your full diet, thats means everything you eat in a full day.
Then go to the training forum and post a full weeks training program.
Do this and we can help you get nearer you goal...
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First thank you for everything.you are very kind to me
and if i write my diet to diet forum directly(without putting any pictur or stg) and if i write my training program to training forum will it be ok? what should i say more to that guys?