Friday May 1st
185lbs
CG Pin Press
225x1 Didn't have a 2nd rep in me
245xMISS
225x1
225x1
225x1
First off, I felt like I had been hit by a truck and then runover with a steam roller. I was having trouble with 225 so I threw in 245 with the idea of it being a struggle set of sorts and that would make 225 a bit more managebale. Needless to say it didn't work out that way lol. In hindsight I should've dropped the weight down, done a double/triple or two and work back up to 225. C'est la vie. I've beend doing this exercise for longer than anticipated, so I'll be switching it by next week.
Inverted Rows
+45x10, +45x9
Cable Rows
200x6, 190x7
These were tough. But I did do more weight on Inv Rows and I'm definitely fatigued from yesterday.
Facepull
120x10x2
I'm going to be changing this workout around a bit. Its been this way for quite some time now and needs an overhaul.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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