May1st
DE squat
Speed squats 10x2@285+60lb chains
Deadlift
Abs
Started off doing speed deads, but got caught up in it and went for a max.
535x1 - grip work has been paying off as I was able to hold it for a good 10seconds at the top
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Last edited by TALO; 05-02-2009 at 05:50 PM.
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