Leigh Peele's Fat Loss Troubleshoot E-Book

Update on my weight-loss here.

I started focusing on my diet come February.
In February I went from 207 lbs to 197 lbs. Thats a 10 lbs weightloss.
In March I stayed consistent at 197 lbs. 0 lbs weightloss.
Last month, April, I went from 197 lbs to 192 lbs. 5 lbs weightloss.
Overall this semester I've gone from 207 lbs to 192 lbs. 15 lbs total weightloss.

I know this isn't as impressive as most of the people who are dedicated to losing weight. However, I am glad I've shed 15 lbs this semester. My goal now is to maintain 190-192 lbs for a few more months and work on recomposition very slowly. I haven't ever tried a recomposition so I expect a while before I get the hang of it. In any case: losing more weight isn't something I want. I'm happy at 190-192 lbs.

I am attaching an excel spreadsheet which as everything I've eaten in it. If anyone is interested they can download it. This isn't meant to ask y'all to learn from me - quite the contrary: if anyone out there has the time to show me how to improve myself, please have a look at the excel file.

Download link for excel file: http://rapidshare.com/files/22837897...iment.rar.html

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