DE Squat Day
Good day, speed was pretty fast worked up to 90kg on the bar for doubles.Getting faster.Did some GMs too, these were better than I have done before, not as depp but I managed to actually feel these in my glutes and hams instead of just folding over like a piece of paper!! Did some supp stuff next.Good day.
DE Squat Day 1/5/09
Box Squat 8x2 Up To 90kg
GMs 80kgx5
Supp Work
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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