How about this routine...

mon:Chest/Biceps
tue: Legs/Abs
wed:Shoulder/Triceps
thu: Legs/Back/Abs
fri: Chest/Biceps/Abs
sat: Off
sun: Off

My Exersices..

Chest:Bench Press Biceps:BB Curls
Incline Bench press DB Curls
DB Flys Upright Rows
DB Press

Shoulder:Clean&Press Triceps:Lying Tricep Press
DB Laterals Above Head Tricep Press
Upright Rows Triceps Press


Back:Bent Over Rows Legs:Leg Curls
One Arm Rows Leg Extensions
Upright Rows Calfe Raises

I will be doing 3 reps each and I will do about 8-10 for each.

How is that? I got a question too. I broke my hand and I have a cast on. When I take it off,should I use little weight with high reps or should i go full swing and use heavy weight with lower reps?