DE Bench Day
Still working my bench technique out, its getting better,trying to get my lats involved more and stay tighter.Doing a shit tonne of scap wall slides seems to be helping alot.Anyways did my sets as normal then did some heavy boards after.Felt pretty good to handle some ok weight for reps.Finished with my accessory work.High volume day was pretty pooped after.
DE Bench Day 2/5/09
Bench 8x3 50-55kg
2&3 Board Presses
Access work
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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